Deep tissue massage is a massage technique that helps to release tension in the body. This type of massage aims to release tension and tightness in the muscles and also provide relief to aching muscles. As the name suggests, this massage technique uses pressure to involve and engage the deep tissues of the muscles, providing relief from aching and sore muscles. The massage pressure reaches the muscle structures far beneath the superficial tissue to provide relief from chronic muscle problems and injuries.
Is Deep Tissue Massage Painful?
A lot of people think that deep tissue massage is painful and uncomfortable. However, that is not the case. The level of pressure applied and your condition determine if the massage session is going to be painful or uncomfortable. At the start of the session, the therapist will start with light to medium pressure, gradually engaging the deeper muscles. The initial medium pressure strokes help warm up the tissues and also give an idea to the person receiving the massage regarding pressure tolerance.
As the session proceeds, the massage therapist can communicate with the client to ask if the pressure being applied is tolerable or not. As needed, the pressure can be increased or decreased accordingly. One thing to note in case of deep tissue massage is that some areas of the body are tender and may not be able to tolerate forceful pressure. Similarly, there are clients who have experienced deep tissue massage sessions in the past and they do not have any issue tolerating pressure that is applied during the session.
Different Deep Tissue Massage Sessions
A deep tissue massage session can last anywhere from 60 minutes, 90 minutes, to 120 minutes. During the massage session, the therapist will focus on different muscles of the body and may even use elements like cupping or CBD to the session. The length of service of the session determines the best treatment for a specific target area. In case CBD or cannabidiol is used, it acts as a pain relief and it also has anti-inflammatory agents in it. It also helps with inflammation, pain, as well as anxiety.
Techniques Used in Deep Tissue Massage
Different types of techniques are used in deep tissue massage. Some commonly used techniques are Cross Fiber Friction, Active Release Technique (A.R.T.), Muscle Energy Technique (M.E.T.), Trigger Point Therapy, and Myofascial Release. These techniques use different forms of massage and provide various benefits. In all kinds of deep tissue massage techniques, the therapist uses their hands to assess the development of muscles, nerves, tendons, ligaments, and other muscle fibers in the different body parts. If you are thinking of getting a deep tissue massage session in Las Vegas, book an appointment with Vegas Top Massage.