People often question the difference between Deep Tissue Massage and Swedish Massage and the difference between the two. Both Swedish and Deep Tissue Massage are popular forms of massage and they have gained a lot of popularity worldwide. Let us have a look at the differences between the two and what sets them apart:

swedish massage

Swedish Massage

The Swedish massage uses long strokes that are light-to-firm in order to provide pressure for gentle relaxation. The technique used in Swedish massage is often used in different other kinds of massage, including deep tissue massage.

Benefits of Swedish Massage

The top 10 benefits of Swedish Massage include pain management, decrease in stress levels and increased relaxation, increased flexibility, and range of motion, increased overall energy levels, improved posture, increased blood flow, and more. This massage technique is also known to help with pain management, improve mood by the release of endorphins, and relieve headaches.

Deep Tissue Massage

As the name suggests, deep tissue massage is a more forceful massage technique that releases tension deep in the muscles and connective tissue. The focus of this kind of massage is to realign the deeper layers of tissues to release chronic patterns of tension in the body. The deep tissue massage technique uses slow strokes and deep finger pressure to ease the tense areas. The strokes can be flowing with the muscles being massaged or go across the muscles, tendons, and fascia.

Benefits of Deep Tissue Massage

Deep tissue massage therapy offers numerous benefits, some of which are mentioned below:

Provides Stress Relief – Deep tissue massage is a stress reliever and can help lower cortisol levels in the body and increase oxytocin levels.

Helps Reduce Pain – Deep Tissue Massage is known to be highly effective in treating chronic pain in the lower back, fibromyalgia, stiff neck, and plantar fasciitis.

Lowers Blood Pressure – Deep tissue massage is known to reduce stress and tension which have a combined impact on blood pressure. If the stress levels are reduced, so will the blood pressure.

Improved Mobility – Deep Tissue Massage breaks up scar tissue by improving lymphatic circulation and drainage and makes movement easier.

Rehabilitates Injured Muscles – If you have tight and injured muscles, deep tissue massage can help stretch any twisted muscles which can facilitate the movement of toxins from the muscles, leading to rehabilitation of injured muscles.

A regular massage regimen is more than a luxury. It will not only take care of your body and mind but it is also needed for the cultivation of emotional and physical well-being. Visit Vegas Top Massage to get the best massage therapy session you have ever experienced! We offer both deep tissue massage and Swedish massage as well as other massage techniques including Korean Massage.