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Swedish massage, the traditional European massage technique, is the most acceptable massage method. Use essential oils to massage muscles, enhance fluid circulation, relieve muscle tension and pain, promote metabolism in the body, and clean up the body. Massage usually starts from the soles of the feet or the palms of the hands and pushes along the direction of the blood flow to the heart. It mainly involves several sets of strokes, swiping, rubbing, and patting, and massage with moderate pressure.