Swedish massage, the traditional European massage technique, is the most acceptable massage method. Use essential oils to massage muscles, enhance fluid circulation, relieve muscle tension and pain, promote metabolism in the body, and clean up the body. Massage usually starts from the soles of the feet or the palms of the hands and pushes along the direction of the blood flow to the heart. It mainly involves several sets of strokes, swiping, rubbing, and patting, and massage with moderate pressure.
The biggest feature is to pay more attention to facial and eye massage. Facial massage movements are mainly upward and outward, slow and stable, can promote blood circulation, increase facial skin absorption of different nutrients, tighten and enhance contours. The eyes are the focal point of the face, and are also the most prone to fatigue and wrinkles. Massage movements mainly focus on softly soothing lymphatic drainage and acupressure, so as to calm the mind and refresh the brain and relieve edema.