Deep tissue massages are more specialized massage sessions that focus on the main muscle groups. The techniques involved in the therapy session helps to release and relieve musculoskeletal pain and tension and are effective for back, shoulder, neck, and leg pain. Moreover, it reduces stress, raises energy levels, and improves posture.
People visiting Las Vegas often opt for massages to release their bodies with rigid muscles and tendons. Therefore, Las Vegas deep tissue massage is one of the best ways to ease stiff muscles and joints. The massage involves deep pressure techniques that help release added tension in the muscles.
According to a clinical trial in 2021, women who underwent cesarean experienced a significant decrease in pain and increased comfort level after they opted for deep tissue massages. Therefore, deep tissue massages help in relieve tight joints and rigid muscles.
During the session, the massage therapist asks about the affected areas and starts warming them up before she begins to work on the regions deeper using kneading techniques.
Las Vegas deep tissue massage is perfect for people with blood pressure, fibromyalgia, sciatica, sports injuries, and tennis elbow.
What is a Deep Tissue Massage?
The deep massage focuses on the affected areas to treat pain and aches. It uses popular techniques to treat chronic pain and minor muscle injuries such as posture issues, muscle spasms, sports injuries, and whiplash.
Deep tissue massages promote quick healing, increase blood circulation to the affected areas, and reduce inflammation. Moreover, it stretches connective tissues to penetrate muscles. The deep massage technique works layer-by-layer to access deeper layers to release tension in the muscles and improve posture.
The massage therapist uses fingers, thumbs, fists, forearms, and elbows to move the muscles in slow, hard strokes. Even though the massage techniques involve firm pressure, the process is not painful.
What to expect during a deep tissue massage?
Deep tissue massages involve slow and firm strokes on the muscles to relieve pain. The massage therapist helps release strains and knots while applying pressure in the deeper layers of connective tissues and muscles.
The massage session may seem slightly uncomfortable, especially when the therapist applies more pressure to release knots in the muscles. However, the process is not painful and relaxes the body.
What benefits do deep tissue massages offer?
Following are some benefits of deep tissue massage:
- Relieves chronic lower back pain
- Treats injuries
- Realigns posture
- Increases flexibility
- Reduces muscle strains, spasms, and knots
- Reduces recovery time for injury
Do deep massage therapies have side effects?
As discussed earlier, massage therapies do not have side effects. However, some people often feel soreness for a few days that quickly go away with a heating pad or cooling pad wrapped on the affected areas.
Although massages are safe, deep tissue massage uses firm pressure and may not suit everyone. Therefore, people with the following condition must consult their doctors before booking an appointment.
- older age
- nerve injury
- hernia
- a blood clotting disorder
- increased risk of injury, including bone fractures
- chemotherapy or recent surgery
- skin conditions
The bottom line
Deep tissue massage is a great way to treat sore muscles and sports injuries. However, people may feel uncomfortable due to excessive pressure on the muscles, but this therapy is an excellent way to treat rigid muscles and knots. However, it is essential to consult the doctor to ensure it is safe for you.