Aromatherapy is an ancient massage technique that combines two therapeutic practices for improved results. Massage therapy provides numerous health and emotional benefits as it uniquely affects our senses by using essential oils such as orange blossom, lavender, and peppermint. It uses pressure to release stress and improves blood circulation and musculoskeletal systems.

What is aromatherapy?

The unique massage technique involves aromas from herbs, flowers, and tree extracts. Since essential oils are concentrated, they must be used in correct proportions. Therefore, they are diluted using humidifiers, lotions, and milder oils. The purpose of aromatherapy is to improve mental and physical wellbeing.

Why should you book an aromatherapy massage?

When spas combine massage therapy and aromatherapy, they offer an enhanced massage experience to their clients. Massage therapists allow the clients to choose the oils of their choice and place the essential oils on specific body spots while clients deeply inhale the aroma of the oils used. Clients see instant results, but the session offers an experience with long-lasting results.

Aromatherapy is an excellent option to amplify your massage experience. People experiencing any of the following must head to a spa to enjoy a soothing aromatherapy session and shoo away all their worries.

• You need to regain lost energy.
• You feel less motivated
• You had a stressful week
• You are experiencing pain
• You are anxious
• You need to treat your body with a relaxing experience
• You want to enhance your massage sessions

Adding aromatherapy to your regular massage session is an excellent way to upgrade your massage while experiencing the healing powers present in the essential oils.

How does aromatherapy massage benefit us?

We all know how therapy plays a significant role in reducing stress and improving blood circulation. Similarly, aromatherapy helps reduce anxiety, and stress, decrease muscle tension, and relieve pain. It reduces the symptoms of depression and controls headaches and inflammation. Moreover, it helps manage chronic lower back pain, arthritis, rheumatoid arthritis, insomnia, and fibromyalgia.

What are the best essential oils used in aromatherapy?

Even though many essential oils help enhance the massage experience while benefitting our mental and physical wellbeing, some of the most commonly used essential oils during aromatherapy are as follows:

• Sandalwood oil calms down nerves.
• Wintergreen oil alleviates joint-related pains.
• Lemon oil helps with digestion, headaches, and mood.
• Tea Tree oil boosts the immune system while fighting infections.
• Jasmin oil helps with depression, libido, and childbirth.
• Balsam Fir and Marjoram oil improve muscle tone.

Aromatherapy massage safety

Although people around the globe enjoy aromatherapy massage, some oils may cause skin irritation or an allergic reaction. However, if you notice irritation during the massage session, stop right away and wash your skin thoroughly. Moreover, contact the healthcare providers to treat the allergy before it worsens. Furthermore, consult the doctors before booking a massage session if you have a medical condition.

The Bottom Line

An aromatherapy massage is a perfect way to enhance your massage experience and improve your self-care routine. Even though scientific research is still exploring its benefits, there is no doubt that the therapy decreases pain and sensation after the sessions. When combined with regular massages, aromatherapy helps to feel even better.