Asian massage, also known as Chinese massage has been part of Chinese medicine for over 5,000 years. It is a type of massage that uses pinpoint pressure to target certain parts of the body. Applying pressure on these specific parts of the body helps release tension that builds up in these areas. The person receiving the massage feels significant relief. Read on to know more about the benefits of Asian massage, the types of Asian massage you can get, and more.
Benefits of Asian Massage
The main purpose of a massage session is to help release tension and to relax the body. Some of the obvious benefits of Asian Massage are listed below:
Improved Blood Circulation – Massage therapy is the technique of applying pressure on different parts of the body. The repetitive strokes help increase blood circulation throughout the body. This is why massage is often advised to patients who are bedridden or have limited mobility. When the blood flow improves throughout the body, it can help boost immunity as well.
Pain Relief – People suffering from body aches and pains find instant relief after a massage session. This is especially true if a pain relief analgesic cream is also applied to the body part to reduce pain. Massage therapy is a long and effective treatment for pain as compared to pain killers which provide only temporary relief. Get an Asian massage session if you want to get rid of your pains for good.
Relief from Depression and Anxiety – Emotional problems in our life can have a bad impact on our physical as well as mental health. A full-body massage session can help you recover from mental health issues like depression and anxiety. The sensual strokes used in Chinese Asian massage therapy can have a profound impact on your mood and overall health.
Types of Asian Massage
Today, you will find different kinds of Asian massage techniques, which have been adapted from different places. Some common types of Asian massage techniques are listed below:
Acupressure – During an Asian massage session, physical pressure is applied to the acupuncture points through the use of hands, elbows, or other devices. The purpose is to clear blockages in the medians of the body, allowing energy to flow through the body.
AMMA – Developed from the Tui Na technique, Anma or Amma is the traditional word for massage in the Japanese language. This massage technique encompasses a myriad of pressing, stroking, stretching, and percussive manipulations using the thumbs, fingers, arms, elbows, knees, and even feet. This massage does not use oils and can be done through clothing while sitting or lying.
Chi Nei Tsang – A system of deep healing, Chi Nei Tsang uses the energy flow of the five major systems of the body which are the lymphatic, vascular, nervous, acupuncture meridians, or tendon-muscle. The therapist massages a series of points in the naval area to free any energy blocks. The healing light energy is then guided into other parts of the body.
Jin Shin Do – This Asian massage technique uses gentle yet deep finger pressure on specific acupoints as well as verbal body focusing techniques.
Jin Show Tuina – This manual Asian massage therapy technique uses different techniques ranging from very soft work to deep and vigorous manipulation of the soft tissues.
What to Expect from a Chinese Massage?
Chinese massage uses various techniques like pressing, stretching, squeezing, kneading, and pushing the different areas of the body. The practitioner may also use other techniques like digging, knuckling, and even gently plucking your soft tissue.