Although there are multiple massage techniques, Swedish massage and deep tissue massage are two types that are always neck to neck. Whether you need a relaxing massage session or an athlete recovering from injury, massages are an excellent way to treat sore muscles and relieve pain.
However, it isn’t easy to decide the correct type of massage that suits you. Therefore, here we have a Swedish massage vs. deep tissue comparison to help you determine your type of massage.
Swedish massage vs. deep tissue comparison
Deep tissue massage involves several elements of a Swedish massage. However, both types are pretty different. Here are some of their differences:
Technique:
Swedish massage involves long, light strokes to ease pain and aches. It stimulates circulation in the muscles and relaxes the body.
However, deep tissue massages include firm and deep strokes to treat the affected areas. The therapist applies forceful strokes to go deeper into the muscles to ease knots and bands in the connective tissues and muscles.
Pressure
Swedish massage involves light to firm pressure with long strokes for a relaxing experience. However, the pressure may not be enough for everyone.
On the other hand, deep tissue massages involve more pressure on the muscles to release tension. The intensity of the pressure may not be bearable for everyone.
Intended use
Swedish massages focus more on providing a relaxing experience to the people. The massage involves light to medium pressure to relieve muscle tension and pain. It makes the person relaxed and rejuvenated.
On the contrary, deep tissue muscles mainly focus on aiding recovery from muscle strains. Therefore, therapists apply more pressure, which may cause discomfort. Consequently, it is not a typical soothing and relaxing experience.
What happens during a Swedish massage?
When you go for a Swedish massage, therapists use:
- deep, circular movements
- passive joint movements
- kneading
- long strokes
These techniques help to:
- stimulate nerve endings
- relax your bodies
- increase blood flow
Who is it for?
Swedish massages are perfect for a soothing and relaxing experience with light strokes to release tension. The massage works well for people with light pain in their shoulders, neck, or lower back.
What happens during a Deep Tissue massage?
During a deep tissue massage, therapists use:
- Firm to deep pressure
- forearms or elbows to increase pressure
- harder and forceful strokes
The therapy helps to:
- release contracted muscle and tissues
- increase blood flow
- reduce inflammation
- release stress
Who is it best for?
People suffering from chronic pain or sports injuries must opt for deep tissue massages. Furthermore, people with structural abnormalities of muscles and the spine can benefit from deep tissue massage to release chronic muscle tension and improve posture.
The Bottom Line
Swedish and deep tissue massage are two popular forms of massage used to release tension in the muscles and treat pain. Even though some techniques involved in the processes are similar, the two massages differ in the intensity of pressure and intended use.
Therefore, before you opt for any massage, make sure you choose the technique that suits you the best.