Massage is the practice of rubbing and kneading different parts of the body using hands. The massage therapist will apply pressure of varying intensity, both gentle and strong, to ease pain and tension in the different parts and joints of the body. Various massage therapies are practiced as a healing approach and each one focuses on different parts of the body. The different types of massage therapies include Swedish massage, Hot stone massage, Aromatherapy massage, Deep tissue massage, Sports massage, Trigger point massage, Reflexology, Shaitsu massage, Thai massage, Prenatal massage, Couple’s massage, and Chair massage, to name a few.
Deep tissue massage and Swedish massage are two popular forms of massage. In this article, we discuss the difference between Swedish massage and deep tissue massage.
Swedish massage vs Deep tissue
Swedish massage, also called a classic massage, uses long strokes as well as light-to-firm pressure. The aim is to provide gentle relaxation to basically relax the entire body by long gliding strokes. The strokes are usually made in the direction of blood returning to the heart. The benefits of Swedish massage are not just restricted to provide relaxation. It goes beyond that as it improves blood circulation in the whole body as well as increases the level of oxygen in the blood.
Deep tissue is suited for athletes, runners, and people with injuries. It is also recommended for people with lower back pain and other chronic pain conditions like fibromyalgia. The purpose of deep tissue massage is to target the inner layers of muscles as well as tendons, and fascia, which is the dense connective tissue of our body. The same stroking and kneading techniques are used in deep tissue massage as used in Swedish massage but a lot more pressure is applied. The technique used in deep tissue massage facilitates healing by releasing areas of the muscles and tissues that are contracted. Like in Swedish massage, deep tissue massage also helps increase blood flow and it also helps reduce inflammation.
Difference in Technique
Although there are various similarities between the two different types of massage therapies, there are some differences as well. These differences are between the pressure applied, the technique used, the intended use, as well as the different areas of focus. When going for massage, always consider the intended purpose. For example, if you’ve had a sports injury, you can opt for deep tissue massage instead of a Swedish massage. If you are not sure which massage is right for you, consider contacting Vegas Top Massage for advice. We will be happy to assist.