Thai massage is a technique that uses gentle pressure and stretching techniques to relax the whole body and provide other health benefits. This ancient healing technique originated in India dating back 7000 years.

What Happens in a Thai Massage?

Unlike modern massage techniques, Thai massage is different. The technique used by Thai massage practitioners is also very different from what you may be accustomed to. Instead of the person passively lying on the bed, they lie on the floor and actively participate in the massage session. Like other types of massage, Thai massage is known to provide a number of health benefits. Let’s have a look at the different types of health benefits provided by Thai massage.

Benefits of Thai Massage

Some of the obvious benefits of Thai massage include lowering stress levels, boosting energy, and improving athletic performance. Let’s have a look at all these benefits one by one:

Lowers Your Stress Levels – Our busy and hectic lives add to our stress and anxiety levels. A Thai massage helps lower stress levels and improves our overall performance. Stress can negatively affect your physical as well as mental health. Long-lasting stress can lead to other health issues like depression and illnesses. A Thai massage session can help lower your stress levels and boost your mood.

Boosts Energy Levels – Apart from boosting your mood, a Thai massage will also boost your energy levels. Thai massage can increase your physical energy levels by getting rid of fatigue. Thai massage not only provides physical stimulation, but it also provides mental stimulation. It will also help you sleep better at night.

Relieves Headaches – Since Thai massage uses a technique that provides gentle pressure on specific energy channels, it can help relieve headaches. Thai massage is also known to be extremely effective in treating chronic tension headaches.

Promotes Blood Circulation – Massage therapy is known to stimulate circulation through the blood and lymph nodes. This helps with the supply of oxygen to the body tissues, which promotes cell growth and improves heart health.

Improves Flexibility and Range of Motion – Thai massage uses gentle pressure techniques and also incorporates yoga-like stretches that help reduce tension in the muscles and improve flexibility. Gentle stretches and gentle pressure both combine to enhance the person’s overall flexibility. This leads to a greater range of motion.

Thai massage improves blood circulation as well as the circulation of fluids in the joints known as synovial fluid. This fluid helps reduce friction between the joints. When this friction is reduced, joint mobility improves, and the range of motion increases.

What to do after a Thai Massage?

After a Thai massage, the individual will feel relaxed and comfortable. The stretching techniques and light pressure used during the massage will keep you flexible for a long time. Make sure you incorporate the daily yoga moves in your routine to keep your body flexible.